Weigh In record (no journal entry) for 27 March 2016
|
166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 March 2016:
|
608 kcal
|
Fat: 13.52g | Prot: 40.16g | Carb: 73.61g.
Breakfast: Área Viva Leite UHT Meio Gordo - sem Lactose, Delta Cereais + Café Solúvel Semba, Crownfield Finos Flocos de Aveia, Área Viva Sementes de Chia, Master Crumble Mixed Fruit Muesli. Snacks/Other: Nestlé Iogurte Grego Magro Natural, Clara de Ovo Cozida. more...
|
gaining 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josecarlos09's weight history
|