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Tanjalebedeva
Journal
27 Mar 16
Tanjalebedeva's Journal, 27 March 2016
Tanjalebedeva's Profile
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Weigh In record (no journal entry) for 27 March 2016
140.4 lb
Lost so far:
2.2 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2016:
1064 kcal
Fat: 29.00g | Prot: 38.79g | Carb: 169.96g.
Breakfast:
Кофе, Арахисовое Масло, Чай с Лимоном и Сахаром, Хлеб Зерновой.
Lunch:
Приготовленные Грибы, Приготовленная Красная Фасоль, Хлеб Черный, Кофе.
Dinner:
Спагетти с Томатным Соусом и Овощами.
more...
1538 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 3.1 lb a week
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