Weigh In record (no journal entry) for 27 March 2016
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236.1 lb
Lost so far: 2.0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2016:
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1854 kcal
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Fat: 48.67g | Prot: 126.90g | Carb: 211.81g.
Breakfast: Alpro Soya Sojajoghurt Erdbeere mit Rhabarber, Wasa Knäckebrot Proteine, K-Classic Hähnchenbrust in Aspik. Lunch: Spargel, Hartgekochtes Ei, Thomy Hollandaise Legere, Süßkartoffel. Dinner: HAK Weiße Bohnen, Kühne Kräuteressig, Eisbergsalat, Krabbe. Snacks/Other: Wassermelone. more...
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losing 1.5 lb a week
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