Weigh In record (no journal entry) for 01 November 2011
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182.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1109 kcal
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Fat: 33.02g | Prot: 63.60g | Carb: 144.15g.
Breakfast: Cream Cheese , Plain Bagel, Pike's Place Roast (Venti) . Lunch: Turkey Sandwich with Spread, Pike's Place Roast (Venti) . Dinner: 2% Fat Milk, Simply Nutritious Wheat Chex. more...
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losing 2.8 lb a week
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tatrent's weight history
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