Weigh In record (no journal entry) for 26 March 2016
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217.2 lb
Lost so far: 12.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2016:
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1492 kcal
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Fat: 35.75g | Prot: 76.11g | Carb: 193.77g.
Breakfast: Toasted 100% Whole Wheat Bread, Peanut Butter, Bananas, General Mills Honey Nut Cheerios, 1% Fat Milk. Lunch: Blueberries, Coconut Water, Pineapple, Manitoba Harvest Hemp Pro 70. Dinner: Strongbow Cider, Toasted 100% Whole Wheat Bread, Poached Egg, Lilydale Sliced Turkey Breast. Snacks/Other: General Mills Golden Grahams S'mores, Apples. more...
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3222 kcal
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Activities & Exercise:
Cleaning - 1 hour, Running (jogging) - 5/mph - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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