Weigh In record (no journal entry) for 26 March 2016
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251.0 lb
Lost so far: 23.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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2095 kcal
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Fat: 130.58g | Prot: 152.44g | Carb: 71.10g.
Breakfast: Garden of Life Raw Protein Vanilla, Better Body Foods PB Fit Peanut Butter Powder, Nutiva Organic Chia Seed, Farmland Dairies Half and Half, Silk Pure Almond Milk - Unsweetened Original, Bean Soup, Ground Beef (80% Lean / 20% Fat). Lunch: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Fortune Cookies, Meatless Egg Roll, Kung Pao Chicken, Egg Drop Soup. more...
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gaining 7.9 lb a week
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