koskuraa's Journal, 26 March 2016

191.1 lb Lost so far: 9.3 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 76.83g | Prot: 77.42g | Carb: 242.48g.   Breakfast: Şekersiz Çay, Zeytinli Poğaça. Lunch: Sütaş Ayran, Tavuk Döner. Dinner: Beyaz Ekmek, Etsiz Domates Soslu Makarna, Etli Taze Fasulye. Snacks/Other: Ülker Halley. more...

2503 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 2 hours. more...