Weigh In record (no journal entry) for 25 March 2016
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174.0 lb
Lost so far: 10.4 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2016:
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820 kcal
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Fat: 19.70g | Prot: 36.99g | Carb: 128.62g.
Breakfast: Bananas, Sugar, Kroger Half & Half, Nescafe Taster's Choice Original Gourmet Instant Coffee, Hard-Boiled Egg. Lunch: Grapes, Red Potatoes (Flesh and Skin), Chinese Cabbage (Bok-Choy, Pak-Choi), Sweet Onions, Carrots, Zucchini, Perdue Grilled Chicken Breast Strips. more...
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2155 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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