Weigh In record (no journal entry) for 25 March 2016
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176.4 lb
Lost so far: 70.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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888 kcal
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Fat: 24.02g | Prot: 76.05g | Carb: 94.96g.
Breakfast: Cocktailtomaten, TiP Kasseler Aufschnitt, Goldessa Körniger Frischkäse, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Kaffee, Aldi Eiweißbrot (35g). Lunch: OceanSea Alaska-Seelachsfilet, Knorr Kräuter Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Fruchtjoghurt. Snacks/Other: Langnese Königsrolle, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee. more...
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losing 9.3 lb a week
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