Weigh In record (no journal entry) for 25 March 2016
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216.9 lb
Lost so far: 13.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2016:
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1870 kcal
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Fat: 79.90g | Prot: 71.64g | Carb: 223.14g.
Breakfast: Danone Oikos Strawberry Greek Yogurt, Quaker Oatmeal, Apples. Lunch: Frozen Blueberries, Coconut Water, Manitoba Harvest Hemp Pro 70. Dinner: Sabatasso's Deep Dish Pizza Singles. Snacks/Other: Peanut Butter, Costco Butter Croissant, Peanut Butter, Toasted 100% Whole Wheat Bread, Kirkland Signature Apple Crumble Muffin. more...
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3011 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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