Weigh In record (no journal entry) for 25 March 2016
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178.2 lb
Lost so far: 17.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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802 kcal
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Fat: 7.25g | Prot: 17.00g | Carb: 101.99g.
Breakfast: Fruit Salad, Coffee (Brewed From Grounds). Lunch: Whole Wheat Bread. Dinner: Shiner Shiner Bock, Chicken Breast, Lettuce Salad with Assorted Vegetables, Gin. Snacks/Other: Water. more...
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losing 11.2 lb a week
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htownvj's weight history
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