Weigh In record (no journal entry) for 25 March 2016
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178.8 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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1888 kcal
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Fat: 54.92g | Prot: 169.90g | Carb: 248.47g.
Breakfast: Physique Enhancing Science Select Protein, Vitafusion Vitamin D3 Gummy Vitamins, Chobani Flip Salted Caramel Crunch, Optimum Nutrition BCAA. Lunch: Spectrum Organic Virgin Coconut Oil, Macros By Bilal Protein, Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Fat, Cabbage, Quest Pumpkin Pie Protein Bar, Broccoli. Dinner: Broccoli, Bilal's Hummus, Fit & Active Original Wraps. Snacks/Other: Enlightened Caramel Oatmeal Cookie Crunch. more...
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losing 1.4 lb a week
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