Weigh In record (no journal entry) for 25 March 2016
|
132.7 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2016:
|
2019 kcal
|
Fat: 115.56g | Prot: 162.87g | Carb: 78.22g.
Breakfast: Hacendado Pechuga Pavo sin Sal, Avellanas, Central Lechera Asturiana Leche Semidesnatada. Lunch: Mercadona Hamburguesa Vacuno, Hacendado Fresa o Freson, Huevo. Dinner: Queso Mozzarella (Leche Entera), Semillas de Quinoa, Salmón. Snacks/Other: Queso Mozzarella (Leche Entera), Pechuga de Pollo a la Plancha, La Nora Albóndigas de Pollo, Aguacate. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2alejandro2's weight history
|