Weigh In record (no journal entry) for 25 March 2016
|
199.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2016:
|
365 kcal
|
Fat: 4.09g | Prot: 11.94g | Carb: 83.04g.
Breakfast: General Mills Multigrain Cheerios + Ancient Grains, Frozen Blueberries, Nature's Path Heritage Flakes Multigrain Cereal, Milk (1% Lowfat with Added Vitamin A), Fiber One Bran Cereal, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Nature Made Vitamin B-12, Metamucil Fiber Capsules. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|