Weigh In record (no journal entry) for 25 March 2016
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235.7 lb
Lost so far: 2.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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1867 kcal
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Fat: 35.73g | Prot: 72.55g | Carb: 320.02g.
Breakfast: Banane, Kraft Miracle Whip So Leicht, Wasa Mjölk, K-Classic Edelgemüse in Aspik, Alpro Soya Dessert Feine Vanille. Lunch: Thomy Hollandaise Legere, Kartoffeln, Blumenkohl. Dinner: Freshona Cornichons, Feinkost Dittmann Pfefferonen Mild-Pikant, Schwälbchen Speisequark Magerstufe. more...
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losing 24.7 lb a week
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