Weigh In record (no journal entry) for 31 October 2011
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240.0 lb
Lost so far: 49.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1967 kcal
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Fat: 81.33g | Prot: 82.06g | Carb: 228.64g.
Breakfast: Coffee with Sugar, 2% Fat Milk. Lunch: Hearty Italian Salad Kit. Dinner: Classic Mexican 4 Cheese Shredded Cheese, Chili with Beans, Brown Rice, 2% Fat Milk. Snacks/Other: Milky Way (Fun Size), Laffy Taffy Strawberry, Sour Apple, Banana nad Cherry Candy, Propel Zero - Berry, 2% Fat Milk, Coffee with Sugar, Chocolate Covered Cherries. more...
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losing 18.7 lb a week
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