Weigh In record (no journal entry) for 31 October 2011
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235.8 lb
Lost so far: 37.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1380 kcal
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Fat: 46.50g | Prot: 98.36g | Carb: 144.81g.
Breakfast: boost glucose control. Lunch: chicken wing and breast, salad, Mini Halloween Pretzels. Dinner: steamed vegetables, schwan cod. Snacks/Other: schwan's chocolate sundae cup, olives, swiss cheese slice, provolone cheese, mini halloween pretzels, apple, twix fun size. more...
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2841 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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