Weigh In record (no journal entry) for 25 March 2016
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173.9 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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1193 kcal
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Fat: 52.90g | Prot: 94.60g | Carb: 85.20g.
Breakfast: Bleib Gesund Paranusskerne, Aldi Milch 1,5%, Myprotein Impact Whey Protein, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Steak Selection Irisches Rinder-Hüftsteak. more...
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gaining 6.2 lb a week
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