Weigh In record (no journal entry) for 31 October 2011
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1202 kcal
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Fat: 41.70g | Prot: 83.66g | Carb: 128.40g.
Breakfast: whole wheat bread, turkey bacon, Butter. Lunch: Arugula Lettuce, Lettuce, Italian Salad Dressing (Fat Free), turkey burger. Dinner: Carrots, salmon, mashed potatoes. Snacks/Other: kitkat, Apples, Fibre One Oats & Chocolate Chewy Bars, strawberries, Cottage Cheese (Lowfat 1% Milkfat). more...
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3041 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour and 30 minutes, Standing - 30 minutes, Sitting - 1 hour, Housework - 2 hours and 20 minutes, Desk Work - 9 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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steady weight
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