Peloux 's Journal, 25 March 2016

123.5 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 23.95g | Prot: 72.69g | Carb: 144.78g.   Breakfast: Tomatoes, Nuttelex Lite, Sour Dough Bread. Lunch: Tomatoes, Jalna Greek Style Natural Yoghurt, Aldi Basa Fillet, Spinach (Chopped or Leaf, Frozen). Dinner: Chicken Breast Roll (Oven Roasted), Avocado, Bananas, Bakers Yeast (Active Dry), Nuttelex Lite, Real Foods Corn Thins Soy & Linseed. Snacks/Other: Milk (Nonfat, Dry), Pascall Pascall Wine Gums, Pascall Pascall Wine Gums. more...

1776 kcal

Activities & Exercise: Reading - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...