Weigh In record (no journal entry) for 31 October 2011
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152.2 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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2385 kcal
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Fat: 64.35g | Prot: 204.07g | Carb: 279.70g.
Breakfast: Bananas , 80 Calorie Cereal - Honey Squares, Benefiber Powder, Chia Seed. Lunch: Smart Pop Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride, Cos or Romaine Lettuce , Fat Free Ranch Dressing, Mushrooms , Chicken Breast, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Pork Chops (Top Loin, Boneless) , Smart Pop Kettle Korn 100 Calorie Mini Bags, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin. Snacks/Other: Optimum Extreme Milk Chocolate Whey Protein, Sliced Apples . more...
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2439 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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