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Andygoat
Journal
24 Mar 16
Andygoat's Journal, 24 March 2016
Andygoat's Profile
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Weigh In record (no journal entry) for 24 March 2016
215.0 lb
Lost so far:
35.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2016:
1728 kcal
Fat: 74.38g | Prot: 68.50g | Carb: 194.75g.
Breakfast:
Lactaid 100% Lactose Free Milk, Kellogg's Special K Vanilla Almond Cereal.
Lunch:
Lactaid 100% Lactose Free Milk, Kellogg's Special K Vanilla Almond Cereal.
Dinner:
McAlister's Deli Broccoli Cheddar Soup, McAlister's Deli Cole Slaw, McAlister's Deli French Dip Sandwich.
more...
2611 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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