Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Robcadrigues
Journal
24 Mar 16
Robcadrigues's Journal, 24 March 2016
Robcadrigues's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 March 2016
158.7 lb
Lost so far:
105.8 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2016:
449 kcal
Fat: 21.90g | Prot: 29.78g | Carb: 32.39g.
Breakfast:
Laranjas.
Dinner:
Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado).
Snacks/Other:
Porto Alegre Manteiga com Sal, Marilan Magic Toast Light.
more...
2283 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 1.5 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Robcadrigues's weight history
view complete history