Weigh In record (no journal entry) for 24 March 2016
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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1850 kcal
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Fat: 61.00g | Prot: 90.37g | Carb: 245.98g.
Breakfast: General Mills Cinnamon Toast Crunch Treats, Milk (1% Lowfat with Added Vitamin A), General Mills Honey Nut Cheerios. Lunch: Peanut Butter, Toasted 100% Whole Wheat Bread, Strawberries, Toasted 100% Whole Wheat Bread, Selection Flaked Light Tuna. Dinner: Dairy Queen Dilly Bar, Boston Pizza Spinach Salad (Side), Boston Pizza Chicken Calzone on Multigrain Crust. more...
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3328 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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