Weigh In record (no journal entry) for 24 March 2016
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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653 kcal
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Fat: 16.95g | Prot: 74.51g | Carb: 49.20g.
Breakfast: Yumurta, Domatesler, Salatalık (Kabuklu), Şekersiz Çay, Çavdar Ekmeği, Süzme Peynir, Dereotu, Zeytin, Pekmez. Lunch: Karışık Yeşil Salata, Yoğurt, Tavuk Göğüs Eti. Dinner: Karışık Yeşil Salata, Yoğurt, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Salatalık (Kabuklu), Süt. more...
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1423 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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