Weigh In record (no journal entry) for 24 March 2016
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239.2 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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1869 kcal
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Fat: 29.77g | Prot: 203.67g | Carb: 173.56g.
Breakfast: Alpro Soya Dessert Feine Vanille, Layenberger Protein Müsli Cranberry-Pflaume, Alpro Soya Sojadrink Vanille. Lunch: Kühne Jalapeño, Surimi, Harzinger Bauernhandkäse, HAK Weiße Bohnen. Dinner: Harzer Harzer Käse, Wasa Mjölk, K-Classic Hähnchenbrust in Aspik, Chicoree. more...
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losing 6.2 lb a week
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