OscarII's Journal, 23 March 2016

183.6 lb Lost so far: 14.9 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 66.91g | Prot: 137.87g | Carb: 72.16g.   Breakfast: Egg. Lunch: Chick-fil-A Cobb Salad. Dinner: Chick-fil-A Chicken Sandwich. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...

2641 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...