Weigh In record (no journal entry) for 07 January 2010
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153.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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1821 kcal
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Fat: 52.94g | Prot: 96.09g | Carb: 231.67g.
Breakfast: Orange Juice, Milk (Nonfat), Reese's Puffs Cereal. Lunch: Granny Smith Apple, Goldfish Baked Snack Crackers Cheddar, marie callenders pasta al dente. Dinner: Black Beans, 30% Less Sodium Taco Seasoning Mix, 93/7 Ground Turkey, La Band Fat Free, Fat Free Sour Cream, Chunky Salsa (Mild). more...
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2156 kcal
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Activities & Exercise:
Desk Work - 6 hours,
- 37 minutes, Running - 6/mph - 10 minutes, Resting - 11 hours and 13 minutes, Sleeping - 6 hours. more...
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steady weight
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