Weigh In record (no journal entry) for 23 March 2016
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139.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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2176 kcal
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Fat: 82.54g | Prot: 76.95g | Carb: 289.03g.
Breakfast: Panda Express Orange Sauce, Wei-Chuan Chinese Spinach, Pork & Shrimp Dumpling, Barlean's Omega Swirl - Flax Oil Supplement. Lunch: Panda Express Orange Sauce, White Rice, World Foods Ground Camel. Dinner: Mashed Potato, Baked or Broiled Salmon. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Wal-Mart Mini Cupcakes, Chocolate Covered Espresso Coffee Beans, Hi-Chew Fruit Strawberry Chews, Peanuts, Capri Sun 100% Juice - Fruit Punch. more...
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losing 5.6 lb a week
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