Weigh In record (no journal entry) for 23 March 2016
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217.6 lb
Lost so far: 12.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1163 kcal
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Fat: 25.17g | Prot: 71.13g | Carb: 173.36g.
Breakfast: Bananas, Babybel Mozzarella, Dempster's 12 Grain Bread, Peanut Butter. Lunch: Kraft Mozzarella Part Skim Shredded Cheese, Whole Wheat Tortilla, Lilydale Sliced Turkey Breast, Villaggio 100% Whole Wheat Bread. Dinner: Europe's Best Antioxidant Fruit Blend, Kiwi Fruit, Lilydale Sliced Turkey Breast, Whole Wheat Tortilla. more...
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3752 kcal
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Activities & Exercise:
Basketball - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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 Comments
23 Mar 16 by member: kathyperry1
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Great achievements in 3 weeks!Keep up the good work!
23 Mar 16 by member: turbo951
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