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rkgsbprincess
Journal
30 Oct 11
rkgsbprincess's Journal, 30 October 2011
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day 7 on phentermine
325.0 lb
Lost so far:
60.0 lb
.
Still to go:
125.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2011:
696 kcal
Fat: 20.68g | Prot: 41.30g | Carb: 93.32g.
Lunch:
Parmesan Cheese (Grated), Carrots, Broccoli, Snow or Sugar Snap Peas, Brussels Sprouts, Asparagus, Grilled Chicken (Skin Not Eaten).
Snacks/Other:
Cupcake with Icing.
more...
4025 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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