Weigh In record (no journal entry) for 23 March 2016
|
287.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2016:
|
1691 kcal
|
Fat: 64.65g | Prot: 116.65g | Carb: 153.59g.
Breakfast: Bacon, Egg. Lunch: Tyson Foods Fajita Chicken Strips, Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Subway Lite Mayo, Subway Pepperjack Cheese, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry (6 oz). more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bucknutz11's weight history
|