Weigh In record (no journal entry) for 23 March 2016
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229.3 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1222 kcal
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Fat: 35.90g | Prot: 40.04g | Carb: 192.79g.
Breakfast: Омлет или Яичница с Овощами, Овсяная Каша на Воде, Кабачковая Икра, Ржаной Хлеб, Яшкино Пряники Мятные, Кофе с Сахаром. Lunch: Ржаной Хлеб, Суп Куриный с Вермишелью. Dinner: Яблоко Зеленое, Heinz Кетчуп Томатный, Макароны по Флотски. Snacks/Other: Eco Botanica Зефир, Сыр Российский, Чай с Лимоном и Сахаром. more...
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3156 kcal
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Activities & Exercise:
Driving - 4 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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