Blandine64's Journal, 23 March 2016

139.1 lb Lost so far: 8.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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467 kcal

Fat: 7.91g | Prot: 9.20g | Carb: 93.42g.   Breakfast: Miel, Soignon Yaourt au Lait de Chèvre, Céréal Bio Pain Complet de Seigle aux Flocons d'avoine et Graines de Lin, Café, Kiwi. Snacks/Other: Banane. more...

1769 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...