Weigh In record (no journal entry) for 23 March 2016
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175.3 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1343 kcal
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Fat: 60.38g | Prot: 124.32g | Carb: 75.57g.
Breakfast: Tomaatit, Avokado, Kuorittu, Kivetön, Kanafilee. Lunch: Meira Cashewpähkinä, Naudanjauheliha (10% Rasvaa), Suolakurkut, Tomaatit. Dinner: Snellman Pippurinen Kinkku, Kananmuna. Snacks/Other: Cashewpähkinät, Banaani, Bataatti, Paprika (Punainen), Pinaatti, Pirkka Kirsikkatomaatti, Naudanjauheliha (10% Rasvaa), Banaani. more...
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losing 1.0 lb a week
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