Weigh In record (no journal entry) for 30 October 2011
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249.5 lb
Lost so far: 23.3 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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926 kcal
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Fat: 27.05g | Prot: 56.73g | Carb: 116.62g.
Breakfast: Bariatric Fusions: Complete Chewable Vitamin and Mineral Supplement Mixed Berry Flavor Tablet, Deli Sliced Ham. Lunch: Healthy Harvest Summer Strawberry Apple Sauce, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Barbeque Sauce, Cooked Yellow Corn, Grilled Chicken Breast Strips. Snacks/Other: Mini Babybel Light Original, Cupcake with Icing, S'moers bar, Buttermilk Pancakes. more...
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losing 1.8 lb a week
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