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IT'S OFFICIAL!!! I'm no longer FAT. My body fat is 21% and my BMI is in the GREEN range :) Now just 10 more pounds and I'll be fit and trim again :)
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174.5 lb
Lost so far: 38.5 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2011:
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707 kcal
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Fat: 15.51g | Prot: 46.59g | Carb: 99.75g.
Breakfast: Banana, Red Grapefruit (130g), KAL Pure Stevia Extract, Loose Black Tea, Hormel Smoked Ham (1pc), Quaker Old Fashion Oatmeal 1/3 C, Water, Water, Butter (Salted), Egg Omelet. Lunch: KAL Pure Stevia Extract, ReaLemon Juice (1/4 C), Progresso Hearty Chicken & Rotini, Water. Dinner: Strawberries, KAL Pure Stevia Extract, Kirkland Tilapia Fillets (3oz), ReaLemon Juice, Star Extra Light Olive Oil, Water, Onion, Cucumber (with Peel), Cabbage, Watermelon (126g). Snacks/Other: Jolly Rancher Cherry, KAL Pure Stevia Extract, ReaLemon Juice (1/4 C), Water. more...
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2543 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 3 hours, Resting - 4 hours, Housework - 1 hour, Sitting - 6 hours. more...
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losing 1.8 lb a week
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