Weigh In record (no journal entry) for 23 March 2016
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240.1 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1822 kcal
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Fat: 53.14g | Prot: 129.90g | Carb: 187.35g.
Breakfast: Alpro Soya Sojadrink Vanille, Layenberger Protein Müsli Cranberry-Pflaume. Lunch: Hartgekochtes Ei, Mettwurst, Freshona Cornichons, Kraft Miracle Whip So Leicht, Kartoffeln. Dinner: HAK Weiße Bohnen, Surimi. more...
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losing 12.3 lb a week
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