Weigh In record (no journal entry) for 23 March 2016
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180.8 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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2158 kcal
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Fat: 97.06g | Prot: 121.97g | Carb: 148.25g.
Breakfast: Milch 1,5%, ESN Designer Whey Vanilla. Lunch: Purland Hackepeter, REWE Beste Wahl Mehrkornbrötchen (Beste Wahl), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Bockbier, Käse Schinken Salat. Snacks/Other: Rookhus Geräucherte Makrelenfilets - Natur. more...
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2445 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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