Weigh In record (no journal entry) for 06 May 2011
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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956 kcal
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Fat: 23.61g | Prot: 55.45g | Carb: 129.58g.
Breakfast: Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Marmalade. Lunch: Extra Light Soft Cheese, Wafer Thin Ham Style Slices, Wholemeal Bread. Dinner: Spaghetti, Mayo, Wafer Thin Ham Style Slices, Parmesan Cheese (Shredded), Garlic, Onions, Parsley, Mince. more...
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2021 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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