Weigh In record (no journal entry) for 03 May 2011
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1959 kcal
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Fat: 63.86g | Prot: 103.55g | Carb: 243.72g.
Breakfast: Toasted White Bread, Banana. Dinner: Sweet Potato Wedges, Sliced White Roll, Fried Egg, Tesco Lighter Mature Grated 250G, Soft & Light Soft Cheese, Red Onions, Mince. Snacks/Other: Sweet Chilli, Scotch Eggs. more...
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2013 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 3 hours and 30 minutes, Standing - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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