Weigh In record (no journal entry) for 07 May 2011
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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2689 kcal
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Fat: 60.66g | Prot: 59.36g | Carb: 314.43g.
Breakfast: Toasted Whole Wheat Bread, Marmalade. Lunch: Fizzy Cola Bottles, Diet Coke, Extra Light Mayonnaise, Grated Cheese, Baked Beans, Chips. Dinner: Baked Beans, Crinkle Cut Chips, Deep Dish Mini Meat Pizza. Snacks/Other: Merlot Wine, Chocos. more...
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2206 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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