Sumarus's Journal, 24 May 2011

160.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2499 kcal

Fat: 69.46g | Prot: 26.36g | Carb: 335.14g.   Breakfast: Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Banana, Marmalade. Snacks/Other: Chilli Heatwave, Orange & Passion Fruit, Strongbow, Beer. more...

1920 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...