Weigh In record (no journal entry) for 27 May 2011
|
158.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2011:
|
1771 kcal
|
Fat: 73.02g | Prot: 84.06g | Carb: 188.09g.
Breakfast: Coffee (Brewed From Grounds), Banana. Lunch: Houmous, Orange & Passion Fruit, Mushrooms, Cheddar Cheese, Mediterranean Herb, Frozen Sausage. Dinner: Strongbow, Frozen Sausage, Sweet Red Peppers, Extra Light Soft Cheese, Fettuccine. more...
|
|
2039 kcal
|
Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sumarus's weight history
|