Weigh In record (no journal entry) for 23 July 2011
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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2154 kcal
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Fat: 62.49g | Prot: 61.21g | Carb: 275.04g.
Breakfast: Strawberry Raspberry and Blackberry Smoothie, Marmite, Toasted Whole Wheat Bread. Lunch: Grated Cheese, Baked Beans, Light Mayonnaise, Tomato Ketchup, Chips, Diet Coke. Dinner: Tennessee Whisky, Thin & Crispy Mediterranean Vegetable Pizza. more...
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2160 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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