Sumarus's Journal, 19 July 2011

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Weigh In record (no journal entry) for 19 July 2011

158.0 lb Lost so far: 3.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:

1661 kcal

Fat: 52.93g | Prot: 42.57g | Carb: 212.07g. Breakfast: Sweet Chilli. Lunch: Strongbow, Raspberry Mousse Sundae, Chippy Chips, Veggie Burgers. more...

1866 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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Sumarus's Journal, 19 July 2011

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