Sumarus's Journal, 18 July 2011

161.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 60.97g | Prot: 46.20g | Carb: 245.60g.   Lunch: Chocolate Brownie, Diet Coke, Cheese and Pickle Sandwich. Dinner: Tomato & Cheese Pasta Bake, Beer Battered Oven Chips. Snacks/Other: Tennessee Whisky, Cheese Sandwich. more...

2311 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Sitting - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...