Weigh In record (no journal entry) for 25 May 2011
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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2445 kcal
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Fat: 90.62g | Prot: 34.95g | Carb: 311.35g.
Breakfast: Banana. Lunch: Chips, Tomato Ketchup, Diet Coke, Cauliflower Cheese. Dinner: Strongbow, Crunchie Ice Cream, Lemon Meringue Pie, Beer. Snacks/Other: Teeth and Lips Sweets, Diet Coke. more...
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2325 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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