Sumarus's Journal, 11 May 2011

156.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 39.75g | Prot: 60.99g | Carb: 231.73g.   Breakfast: Toasted Whole Wheat Bread, Marmalade, Coffee (Brewed From Grounds). Lunch: Tomato Ketchup, Sweet Chilli, White Bread. Dinner: Sweet and Sour Sauce, Chicken Pieces, White Rice. more...

2034 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...