Weigh In record (no journal entry) for 09 May 2011
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1765 kcal
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Fat: 24.46g | Prot: 40.02g | Carb: 225.64g.
Breakfast: Toasted Whole Wheat Bread, Marmalade. Lunch: Sweet Chilli. Dinner: Extra Light Soft Cheese, Coconut Milk (Reduced Fat), Sweet Potato (Without Skin, Cooked, Boiled), White Rice, Veg Korma, Chicken Style Pieces. Snacks/Other: Beer, Merlot Wine. more...
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1903 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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